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breath lab

5 Dimensions of Pranayama

A free 5-day introduction to the five foundational dimensions of pranayama. One technique per day, under 10 minutes each.

Introduces Sama Vritti (Equal Ratio Breathing), Vishama Vritti (Extended Exhale), Nadi Shodhana (Alternate Nostril Breathing), Bhramari (Humming Bee Breath), and 4-7-8 in five focused sessions — one per day. Each technique represents a different dimension of pranayama: rhythm, ratio, channel, sound, and retention. Free for all users, no subscription required.